Workout Dashboard

daily goals

Cardio: 30 minutes Strength Training: 20 minutes Flexibility: 15 minutes Mindfulness: 10 minutes Nutrition: Maintain a balanced diet Hydration: 8 glasses of water

workout routines

Monday:

• Cardio: 30 minutes of running
• Strength Training: Upper body workout
• Flexibility: Yoga for flexibility
• Mindfulness: Meditation
• Nutrition: Balanced diet
• Hydration: 8 glasses of water

Tuesday:

• Strength Training: Lower body workout
• Flexibility: Stretching routine
• Mindfulness: Deep breathing exercises
• Nutrition: Balanced diet
• Hydration: 8 glasses of water

Wednesday:

• Cardio: 30 minutes of cycling